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The Book

Meditations on Self-Love: Daily Wisdom for Healing, Acceptance, & Joy

★★★★★

“The beginning dedication in this book had me in tears, and it continued from there. This book takes you through the depths of everyday challenges and helps you to see the other side, the upside. It leaves you inspired and motivated to find your inner soul and guidance to reach peace and love within yourself. It is a practical tool you could use to “tap in” to learn stories about yourself you never knew existed. This book reminds you that the only person ever worth knowing is yourself. From there other relationships can grow and flourish organically. It is clear the author, Laurasia, is connected to a higher power and shares her wisdom authentically. This book is not only for those interested in meditation, this is an everyday practical book anyone can use to steer them through life. One of the best books I have ever read!”

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Come Home to Yourself

• THE MEDITATION ALBUM •

SPOTIFY - APPLE - DEEZER - NAPSTER

I’M LAURASIA

I'm a meditation, and mindfulness teacher based in Los Angeles and Rome, Italy. I share my knowledge of my years of studies and formal training in meditation, mindfulness, reiki, and tantra through my in-person and virtual classes, workshops, and international retreats.

I teach my students how to cultivate a deeper connection with their body and mind and an enriched overall sense of well-being. I believe in empowering individuals to live their best life and ultimately help make the world a better place.

READ MY FULL STORY ⟶

How To Change Your Life Through Meditation with Mark Groves

Listen to my feature on the Mark Groves Podcast

This week we jam with Laurasia Mattingly about the power of mindfulness and meditation. Following the loss of her mother, Laurasia began exploring her own spirituality as a means of working through her grief to find peace in the uncertainty of life. Laurasia shares with us how meditation can transform our lives. Join us as we explore how we, through mindfulness and meditation, can overcome our stress and free up space for us to deepen our relationship with ourselves and our intuition.”

LISTEN ON SPOTIFY →

What My Students Say…

Featured

I have been attending Laurasia’s class for a few months now. Every time I go it’s a new experience and I’m left feeling brighter and lighter both physically and mentally. I travel a lot for work and practicing with Laurasia has been a valuable tool in getting my mind, body, and spirit grounded.

Laurasia’s class has improved my mental focus and resilience. It’s my reset button to clear out distractions and a helpful guide for embracing the unknown.

DERRICK SCHRADER

Laurasia is a woman who has definitely found her calling. I found her a couple of years ago when I felt lost and disconnected. She has a beautiful soul… loving and caring for life and everyone in it. She has helped to give me so much more peace in my life and purpose.

I truly feel if you're in need of guidance or want to explore meditation, you should work with Laurasia. You won’t regret it.

JAQKI CASTILLO

Laurasia was born with a special gift, the art of teaching. She has the ability to soothe your mind and open your heart to many wonderful possibilities. She prepares her class with inspirational readings and invites you into her life’s lessons to let you understand we are all human and experiencing many similar things.

She has a radiant smile and a voice that reaches deep within you. I look forward to her class like a breath of fresh air. You walk away feeling renewed, hopeful and truly relaxed.

LOUISE SCHRIDDE

The first time I came across Laurasia was during a New Years Day mediation at The Den that we both were participating in. Her aura just entered the room and instantly grabbed my attention. In LA especially, there are lots of ‘perfect’ teachers for students to ‘compare’ themselves to and in such a mindful practice, that can be suffocating and difficult. Laurasia’s honesty allows for an acceptance of self without judgment making space for the best learning and in turn, healing.

KATRINA BARTON, CEO, LOS ANGELES.

Meditation for me is a new journey that I was inspired to add to my tool in connecting to an authentic self. I'm so grateful to have had Laurasia as one of my first instructors at The Den in La Brea. Her peace and awareness guided me to meet myself in the present moment. Her vulnerability and authenticity allowed me to feel safe and comfortable as a novice meditator. In every class, I feel she is intuitive and I hear exactly what I need to calm my mind and heart.

MARIE-CHER LUGTU

The beautiful thing about working with Laurasia is her authenticity and relatability. She makes her students feel comfortable. I appreciate that she shares her personal experiences and how she applies the teachings to her life.

RASHA GOEL